One of the area’s longest-running teacher trainings, SYJ’s 200-Hour program is an immersive study of yoga, movement, and the art of teaching. Through anatomy, philosophy, breath, meditation, and hands-on teaching practice, you’ll develop the knowledge and confidence to teach with skill—and deepen your own practice along the way.

Open to all students, the practice offers options to explore more complex poses and transitions while always meeting you where you are. Expect a practice that is challenging, inspiring, and designed to leave you feeling stronger, more grounded, and more connected.

Our 300-Hour Teacher Training is designed for teachers ready to deepen their study, refine their skills, and continue evolving as both teachers and students. Advanced study, thoughtful practice, and more ways to explore the art and craft of teaching.

Go deeper into the practice.

SYJ Practice Immersions are focused deep-dives into key areas of yoga—from anatomy and asana to philosophy, breath, and meditation. Designed for curious students and teachers alike, each immersion offers the time and space to study, explore, and understand more of the why behind the practice.

Learn the practice of energy healing.

SYJ Reiki Training offers a grounded, experiential introduction to Reiki and its principles. Through study, practice, and attunement, you’ll learn techniques for working with energy to support balance, restoration, and well-being—for yourself and others.

Mark the changing seasons.

Our Solstice and Equinox Celebrations bring movement and sound together to honor the turning points of the year. These special practices offer a chance to move, reflect, and connect as we welcome the season ahead.

Slow down. Way down.

Take space from the busyness of the outer world with a journey inward, physically and mentally. A blend of yin and restorative poses ease the body into relaxation, deepened by the healing vibrations of crystal bowl sound bath.

Begin the year in practice.

108 Sun Salutations. One breath, one movement, one moment at a time. Join us for this powerful moving meditation and begin the year grounded in presence, intention, and community.