Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Kula for Koalas

Kula for Koalas Please join our native Australian yogi, Lyn Girdler, as we bring the SYJ Kula together for a …

Today's Classes

Tue, May 26, 2020ClassInstructor
6:45 AM - 7:45 AMOnline: SYJ HourAnna Jump
10:00 AM - 11:00 AMOnline: SYJ HourAlyssa Riccio
4:00 PM - 5:00 PMOnline: SYJ HourSarah Huntington
5:30 PM - 6:15 PMFREE Online: SYJ 45-Min OpenSarah Huntington

IronWorks Building
1 North Water Street
South Norwalk, CT 06854