SYJ’s¬†signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


Here’s what we have been working on to keep you all safe upon reopening: Reduced capacity. 11 Students per class. …

Standing in Solidarity

Dearest Community, I tried to send a newsletter yesterday, but everything I felt I needed to inform you about, in …

Today's Classes

Thu, July 2, 2020ClassInstructor
8:00 AM - 8:45 AMOnline: SYJ Get Up & Go (Open Flow)Liz Lowe
8:00 AM - 9:00 AMOyster Shell Park: SYJ HourVicky Cook
10:00 AM - 11:00 AMIn Studio: SYJ HourVicky Cook
10:00 AM - 11:00 AMOnline: SYJ HourVicky Cook
11:30 AM - 12:30 PMOnline: SYJ FoundationsMichelle Didner
6:00 PM - 7:00 PMOnline: SYJ HourKaty Ghadiyali

IronWorks Building
1 North Water Street
South Norwalk, CT 06854