My friends always laugh because whenever someone mentions an ache, pain, or even a tough day, my first response is always, “You should really try yoga.” And I genuinely mean it.

Whatever brings you to your mat—whether it’s physical, mental, or spiritual—yoga has an incredible way of healing, uplifting, and helping you feel more connected, both to yourself and to those around you.

I found yoga after years of dealing with recurring injuries from high-impact sports like running and cross-training. What began as a way to recover gradually became a lifelong passion and an important part of how I move through the world.

After many years of dedicated practice, I completed Saraswati’s 200-hour teacher training in 2005, followed by the 500-hour training in 2011. Those experiences deepened not only my practice, but also my understanding that yoga is truly a lifelong journey—the more we learn, the more there is to discover.

My classes are designed to inspire and challenge students both physically and mentally, while remaining accessible, compassionate, and playful. I place special emphasis on alignment and offer modifications so each student can practice safely and confidently. My hope is that you leave class feeling stronger, more open, and a little more at home in your body and heart.

• BA Honors (PolSci) Queens University, Ontario,Canada 1989
• Production Manager, Maclean Hunter, Toronto, Canada 1989-90
• Corporate Communications Manager, ABB, Zurich, Switzerland 1990-1999
• SYJ 200 hr Teacher Training 2005 Norwalk, CT
• SYJ 500 hr Teacher Training 2011 Norwalk CT