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Anna J.

I am amazed by the innate wisdom of the body—breathing out, breathing in, honoring the natural ways in which we can move without gripping, grappling, or grasping for some preconceived notion of perfection.

My classes are challenging but super approachable, with intelligent, vigorous, alignment-based sequences.  Opportunities to play, explore, and be kind to yourself are woven into all of my classes.  Expect to leave my class feeling grounded, strong, and with a new favorite song in your head.

I am tremendously grateful for my teachers and to the SYJ kula for sharing their practices and entrusting me with their precious time on the mat.

200hr YTT w/ SYJ
300hr YTT w/ Cathy Madeo Yoga
20hr Mastering the Art of Yoga Sequencing Certification w/ Jason Crandell
20hr Yin Yoga Certification w/ Ellen Mosko