At SYJ we love a home grown workshop where we put together unique and informative learning opportunities meant to help you dive deep into the yoga that interests you. We have workshops for everyone whether you’re new to yoga or looking to advance your practice.

Our teachers are incredibly knowledgable and when we come together in a workshop format you get a full on immersion into technique and approach. Part of SYJs mission is to keep the yoga fresh and as teachers we love learning and we love sharing what we think is the most interesting yoga out there.

The Fall Transformation Workshop

with Michelle Didner

Allow anxiety to Fall away with Michelle for a deep restorative yoga practice that will guide you with gradual ease into stillness by releasing layers of muscular, soft tissue, and energetic tension.

Breath work and guided meditation will be accompanied by body movement into deep, longer held poses supported by blocks, bolsters and blankets.

Restorative yoga supports balance and inner alignment that awakens the body's relaxation response and creates space for resonating with your unlimited capacity for bliss.

Date: Sunday, October 21st

Time: 1:30 - 3:00 pm

Cost: $35

Instructor: Michelle Didner 



IronWorks Building
1 North Water Street
South Norwalk, CT 06854