Workshops

At SYJ we love a home grown workshop where we put together unique and informative learning opportunities meant to help you dive deep into the yoga that interests you. We have workshops for everyone whether you’re new to yoga or looking to advance your practice.

Our teachers are incredibly knowledgable and when we come together in a workshop format you get a full on immersion into technique and approach. Part of SYJs mission is to keep the yoga fresh and as teachers we love learning and we love sharing what we think is the most interesting yoga out there.

SYJ January Challenge

with Donna Jackson

Start 2020 with a 30-day lifestyle change!
 
Program Includes:
*meal plan & recipes
*2 meditations a week
 
If you attend 4 classes per week, you will be entered into a raffle to have a shot at being one of two to win:
*a private yoga session with Donna herself with two of your friends
*a Manduka yoga mat
*a flurry of studio retail items (including the fun CBD products we now carry!)

Inversion Invasion

with Donna J & Renee W

Learn the art of turning upside down. From handstands to forearm stands, from headstands to shoulder stands.
We will teach you the art and technique, the form and alignment. Evoke the power, the courage, the strength to make you feel like your feet are lifting off the ground (oh, that's because they will be!).

Safe and empowering for all open level students.
 
Date: Sunday, February 2nd 
Time: 1:00 - 3:00 pm
Cost: $36
Instructors: Donna Jackson & Renee Wellman 

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725