Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Soul Sandwich with Vicky

Soul Sandwich with Vicky Cook

Two hours of connecting with your soul. This workshop will focus on pranayama (breathing techniques), extremely yummy asana practice, and …

Today's Classes

Fri, April 29, 2016ClassInstructor
8:30 AM - 9:30 AMSYJ HourVicky Cook
9:45 AM - 10:45 AMSYJ OpenRaquel Marra
11:15 AM - 12:15 PMSYJ Foundation Liz Lowe
12:30 PM - 1:30 PMFollow The Yogi level 2/3Raquel Marra
5:00 PM - 6:15 PMSYJ OpenAshleigh Moore
6:30 PM - 7:30 PMSYJ HourErin Thorkilsen

IronWorks Building
1 North Water Street
South Norwalk, CT 06854