Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Sound Mind & Body Practice

Join us for a special 90 minute class to move, deeply unwind, and discover new realms inside yourself. Erin will …

Terrarium Workshop

Workshop Details: Explore connections with our natural world with Stacia Jacobs of Flora In Form. Learn plant care tips, and …

Today's Classes

Thu, April 25, 2019ClassInstructor
8:45 AM - 9:35 AMSYJ STRONGHeidi Wright
10:00 AM - 11:15 AMSYJ OpenVicky Cook
11:30 AM - 12:30 PMSYJ Foundation Vicky Cook
5:00 PM - 6:00 PMSYJ Hour Sarah Huntington
6:15 PM - 7:15 PMSYJ Hour Erin Thorkilsen

IronWorks Building
1 North Water Street
South Norwalk, CT 06854