Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


Give Love, Gift Yoga

    Gift yoga to the people you love. SYJ Gift Cards are now available online and in studio!


The Celebration

You’re invited for two hours of fun, laughter, music and treats to celebrate the new home of SYJ SONO and …

Today's Classes

Sun, December 21, 2014ClassInstructorLocation
8:15 AM - 9:15 AMSYJ OpenKathy SalvoNew Canaan
8:30 AM - 9:30 AMSYJ OpenVicky CookSouth Norwalk
9:30 AM - 10:30 AMSYJ FoundationKathy SalvoNew Canaan
10:00 AM - 11:15 AMSYJ OpenDonna JacksonSouth Norwalk
10:45 AM - 12:00 PMSYJ OpenHeidi WrightNew Canaan
4:00 PM - 5:00 PMSYJ OpenMarianne ErenaNew Canaan

IronWorks Building
1 North Water Street
South Norwalk, CT 06854

12 Burtis Avenue
New Canaan, CT 06840