Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Prenatal Yoga

Practicing yoga during pregnancy will energize your body and calm your mind.  This four-week series will strengthen all the right …

Kirtan With The Bindu Band

Oct. 24th at 8:00pm at our SoNo Studio Come join student Steve Forlano for mantras in a call and response …

Today's Classes

Wed, October 22, 2014ClassInstructorLocation
6:00 AM - 7:00 AMSYJ OpenKathy SalvoNew Canaan
6:30 AM - 7:30 AMSYJ OpenVicky CookSouth Norwalk
8:00 AM - 8:25 AMFree Meditation Class Vicky CookSouth Norwalk
8:15 AM - 9:15 AMSYJ OpenKathy SalvoNew Canaan
8:30 AM - 9:30 AMSYJ OpenDonna JacksonSouth Norwalk
9:30 AM - 10:45 AMSYJ OpenMarianne ErenaNew Canaan
9:45 AM - 11:00 AMSYJ OpenLiz LoweSouth Norwalk
12:30 PM - 1:15 PMSYJ Power LunchLiz LoweSouth Norwalk
6:15 PM - 7:15 PMSYJ OpenVicky CookSouth Norwalk
6:15 PM - 7:30 PMSYJ OpenAshleigh MooreNew Canaan
7:30 PM - 8:30 PMSYJ FoundationMarianne ErenaSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725

12 Burtis Avenue
New Canaan, CT 06840
203.594.9060