Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


The Celebration

You’re invited for two hours of fun, laughter, music and treats to celebrate the new home of SYJ SONO and …

Today's Classes

Sat, November 29, 2014ClassInstructorLocation
12:00 AM - 12:05 AMTeacher Training Balance 2014Donna JacksonSouth Norwalk
8:15 AM - 9:15 AMSYJ OpenLiz LoweNew Canaan
8:30 AM - 9:30 AMSYJ OpenErin ThorkilsenSouth Norwalk
9:30 AM - 10:45 AMSYJ OpenLyn GirdlerNew Canaan
10:00 AM - 11:15 AMSYJ OpenLiz LoweSouth Norwalk
11:00 AM - 12:00 PMSYJ Gentle FlowKathy SalvoNew Canaan

IronWorks Building
1 North Water Street
South Norwalk, CT 06854

12 Burtis Avenue
New Canaan, CT 06840