Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


Prenatal Yoga

Practicing yoga during pregnancy will energize your body and calm your mind.  This four-week series will strengthen all the right …


Kirtan With The Bindu Band

Oct. 24th at 8:00pm at our SoNo Studio Come join student Steve Forlano for mantras in a call and response …

Today's Classes

Sat, October 25, 2014ClassInstructorLocation
12:00 AM - 12:05 AMTeacher Training Balance 2014Donna JacksonSouth Norwalk
8:15 AM - 9:15 AMSYJ OpenLiz LoweNew Canaan
8:30 AM - 9:30 AMSYJ OpenErin ThorkilsenSouth Norwalk
9:30 AM - 10:45 AMSYJ OpenMarianne ErenaNew Canaan
10:00 AM - 11:15 AMSYJ OpenLiz LoweSouth Norwalk
11:00 AM - 12:00 PMSYJ Gentle FlowKaylee JaneNew Canaan
12:30 PM - 1:15 PMKid's Yoga Series 2014Beth FurmanNew Canaan

IronWorks Building
1 North Water Street
South Norwalk, CT 06854

12 Burtis Avenue
New Canaan, CT 06840