Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Breast Cancer Workshop

Join Michelle Didner, certified holistic health coach, yoga teacher, breast cancer survivor and advocate, and she will simplify the information …

Today's Classes

Tue, October 22, 2019ClassInstructor
8:30 AM - 9:30 AMSYJ HourVicky Cook
9:45 AM - 11:00 AMSYJ OpenBrittany Troio
11:15 AM - 12:15 PMSYJ Foundation Alyssa Riccio
5:00 PM - 6:00 PMSYJ Hour Ashly Sommer
6:15 PM - 7:15 PMSYJ Hour Heidi Wright
7:30 PM - 8:30 PMSYJ Foundation Heidi Wright

IronWorks Building
1 North Water Street
South Norwalk, CT 06854