Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

BallWorkshop

Ball Workshop

  South Norwalk Saturday, March 7th, 2015 12:30PM  - 1:30PM   Ball Workshop Learn how to be your own expert …

Today's Classes

Thu, March 5, 2015ClassInstructorLocation
8:30 AM - 9:30 AMSYJ OpenLiz LoweSouth Norwalk
9:30 AM - 10:45 AMSYJ OpenRaquel MarraNew Canaan
9:45 AM - 11:00 AMSYJ OpenDonna JacksonSouth Norwalk
11:00 AM - 12:00 PMSYJ FoundationRaquel MarraNew Canaan
11:15 AM - 12:15 PMSYJ Gentle FlowKaylee JaneSouth Norwalk
6:15 PM - 7:15 PMSYJ OpenErin ThorkilsenSouth Norwalk
6:15 PM - 7:30 PMSweat & SurrenderMarianne ErenaNew Canaan
7:30 PM - 8:30 PMSYJ OpenAshleigh MooreSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725

12 Burtis Avenue
New Canaan, CT 06840
203.594.9060