Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


Ball Workshop with Liz Lowe

This class is the cheapest massage around! In this 2 hour workshop you will learn to relieve muscle tension and …

Today's Classes

IronWorks Building
1 North Water Street
South Norwalk, CT 06854