Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Mindfulness Project

We at SYJ believe that this 4 week “project” coupled with weekly yoga will leave you in a more mindful …

Winter Equinox Restorative

Slow down into the presence of charmed contentment with the ordinary, and the cozy sensibility of Hygge (pronounced hue-guh) – …

Today's Classes

Tue, February 19, 2019ClassInstructor
6:00 AM - 7:00 AMSYJ Hour Michelle Didner
8:30 AM - 9:30 AMSYJ HourMichelle Didner
9:45 AM - 11:00 AMSYJ OpenDonna Jackson
11:15 AM - 12:15 PMSYJ Foundation Alyssa Riccio
5:00 PM - 6:00 PMSYJ Hour Heidi Wright
6:15 PM - 7:15 PMSYJ Hour Emily Tully
7:30 PM - 8:30 PMSYJ Foundation Heidi Wright

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725