Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart



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Today's Classes

Wed, March 22, 2017ClassInstructor
6:00 AM - 7:00 AMSYJ HourVicky Cook
8:00 AM - 8:25 AMFree Meditation Class Vicky Cook
8:30 AM - 9:30 AMSYJ HourSarah Barrington
9:45 AM - 11:00 AMSYJ OpenLindsay Durfee
11:15 AM - 12:15 PMThe Deep ChillBernadette Birney
6:15 PM - 7:15 PMSYJ HourVicky Cook
7:30 PM - 8:30 PMSYJ Foundation Lizzie Wemyss

IronWorks Building
1 North Water Street
South Norwalk, CT 06854