Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Today's Classes

Tue, September 19, 2017ClassInstructor
6:00 AM - 7:00 AMSYJ HourMichelle Didner
8:30 AM - 9:30 AMSYJ HourCourtney Metzler
9:45 AM - 11:00 AMSYJ OpenLiz Lowe
11:15 AM - 12:15 PMSYJ Foundation Alyssa Riccio
12:30 PM - 1:20 PMSYJ Power LunchSarah Barrington
5:00 PM - 6:00 PMSYJ HourCharlotte Pecquex
6:15 PM - 7:15 PMSYJ HourEmily Tully
7:30 PM - 8:30 PMSYJ HourChristina Sciarrillo

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725