Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

KidsYoga_VistaPrint

Kid’s Yoga 2014

                New Canaan Studio Satrudays, Oct. 11 – Nov.16 12:30 – 1:15 SYJ …

MaratimePass_VistaPrint

Maritime Pass

For a limited time SYJ is offering a class pass to part-time and full-time Maritime employees. At SYJ we’re all …

Today's Classes

Thu, October 2, 2014ClassInstructorLocation
6:00 AM - 7:00 AMSYJ HourDonna JacksonSouth Norwalk
8:30 AM - 9:30 AMSYJ HourLiz LoweSouth Norwalk
9:30 AM - 10:45 AMSYJ OpenJanine ScharffNew Canaan
9:45 AM - 11:00 AMSYJ OpenDonna JacksonSouth Norwalk
11:00 AM - 12:00 PMSYJ FoundationJanine ScharffNew Canaan
5:45 PM - 7:00 PMSweat & SurrenderKathy SalvoNew Canaan
6:15 PM - 7:15 PMSYJ HourAshleigh MooreSouth Norwalk
7:30 PM - 8:30 PMSYJ HourAshleigh MooreSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725

12 Burtis Avenue
New Canaan, CT 06840
203.594.9060