Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

BallWorkshop

Ball Workshop

  South Norwalk Saturday, March 7th, 2015 12:30PM  - 1:30PM   Ball Workshop Learn how to be your own expert …

Today's Classes

Fri, March 6, 2015ClassInstructorLocation
8:15 AM - 9:15 AMSYJ OpenSarah BarringtonNew Canaan
8:30 AM - 9:30 AMSYJ OpenVicky CookSouth Norwalk
9:30 AM - 10:45 AMSYJ HippyRaquel MarraNew Canaan
9:45 AM - 11:00 AMSYJ OpenLindsay DurfeeSouth Norwalk
11:15 AM - 12:15 PMSYJ FoundationRaquel MarraSouth Norwalk
4:30 PM - 5:45 PMSYJ OpenEmily TullySouth Norwalk
6:30 PM - 7:30 PMSYJ OpenErin ThorkilsenSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725

12 Burtis Avenue
New Canaan, CT 06840
203.594.9060