Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

GIVE THE GIFT OF

Give Love, Gift Yoga

    Gift yoga to the people you love. SYJ Gift Cards are now available online and in studio!

Celebrate_Front

The Celebration

You’re invited for two hours of fun, laughter, music and treats to celebrate the new home of SYJ SONO and …

Today's Classes

Thu, December 18, 2014ClassInstructorLocation
6:00 AM - 7:00 AMSYJ OpenAshleigh MooreSouth Norwalk
8:30 AM - 9:30 AMSYJ OpenLiz LoweSouth Norwalk
9:30 AM - 10:45 AMSYJ OpenJanine ScharffNew Canaan
9:45 AM - 11:00 AMSYJ OpenDonna JacksonSouth Norwalk
11:00 AM - 12:00 PMSYJ FoundationJanine ScharffNew Canaan
11:15 AM - 12:15 PMSYJ Gentle FlowKaylee JaneSouth Norwalk
5:45 PM - 7:00 PMSweat & SurrenderMarianne ErenaNew Canaan
6:15 PM - 7:15 PMSYJ OpenErin ThorkilsenSouth Norwalk
7:30 PM - 8:30 PMSYJ OpenAshleigh MooreSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725

12 Burtis Avenue
New Canaan, CT 06840
203.594.9060