Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Today's Classes

Tue, February 20, 2018ClassInstructor
6:00 AM - 7:00 AMSYJ HourMichelle Didner
8:30 AM - 9:30 AMSYJ HourCourtney Metzler
9:45 AM - 11:00 AMSYJ OpenLiz Lowe
11:15 AM - 12:15 PMSYJ Foundation Alyssa Riccio
5:00 PM - 6:00 PMSYJ HourMelissa Kornfeld
6:15 PM - 7:15 PMSYJ HourEmily Tully
7:30 PM - 8:30 PMSYJ Foundation Melissa Kornfeld

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725