Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


Journeydance with Julie Blitzer

What is JourneyDance? JourneyDance is a dynamic dance form that combines freestyle and structured movement designed to help move energy …

Today's Classes

Thu, October 18, 2018ClassInstructor
8:30 AM - 9:30 AMSYJ HourHeidi Wright
9:45 AM - 11:00 AMSYJ OpenVicky Cook
11:15 AM - 12:15 PMSYJ Foundation Vicky Cook
5:00 PM - 6:00 PMSYJ Hour Heidi Wright
6:15 PM - 7:15 PMSYJ Hour Erin Thorkilsen

IronWorks Building
1 North Water Street
South Norwalk, CT 06854