Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


Project Ukraine!

The crisis in Ukraine has displaced thousands of families and loved ones. Our client Marina Shapovalenko and many others have …

Guided Relaxation

Healing Gong Workshop

South Norwalk Sunday, April 26th, 2015 3:00PM  - 5:00PM   Healing Gong Workshop with Guided Meditation Come suspend your worries …

Today's Classes

Sat, March 28, 2015ClassInstructorLocation
8:15 AM - 9:15 AMSYJ HourLiz LoweNew Canaan
8:30 AM - 9:30 AMSYJ HourErin ThorkilsenSouth Norwalk
9:30 AM - 10:45 AMSYJ OpenMarianne ErenaNew Canaan
10:00 AM - 11:15 AMSYJ OpenLiz LoweSouth Norwalk
11:00 AM - 12:00 PMSYJ Gentle FlowLyn GirdlerNew Canaan
4:00 PM - 5:00 PMFree Community ClassTeacher TraineeSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854

12 Burtis Avenue
New Canaan, CT 06840